WELLNESS MINISTRY


FOURTEENTH AVENUE BAPTIST CHURCH FABULOUS WELLNESS MINISTRY

Wellness is an approach to life that affects the spiritual, physical, and mental being. I Corinthians 6:19-20 states – 19 What? Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? 20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. Our mission is to glorify God by fostering a healthy lifestyle that involves healthy eating habits, and exercise.

Contact Tomiko Gordon, 615-557-7785 with any questions regarding our activities.

http://www.americanheart.org/

www.healthrecipes.com/healthy_muffin_recipe.htm

www.eatingwell.com/recipes

Mayo Clinic’s 6 strategies for weight loss success
http://www.mayoclinic.com/health/weight-loss/HQ01625/NSECTIONGROUP=2

  1. Make a commitment
  2. Get emotional support
  3. Set a realistic goal
  4. Enjoy healthier foods
  5. Get active, stay active
  6. Change your lifestyle